Five years ago Ness Knight quit her 9-5 job in marketing and embarked on the adventure of a lifetime, forging a career as an explorer, endurance athlete, presenter, and speaker.

• She is the first female to stand up paddleboard 1000 miles down the Missouri River
• She has cycled solo + unsupported 2000 miles across the USA
• She is the first female in history to swim the length of the Thames River
• She has run 400 miles – 15 marathons back-to-back, from London to Land’s End
• She has cycled solo across the Namib Desert and next year, she will make another World Record attempt – to be the first female to row the Pacific Ocean solo and non-stop.

Ness’ greatest passion lies in exploring her mental and physical limits in some of the world’s most unique locations and terrains. She knows that when we challenge ourselves, and step outside our comfort zone, we grow.

In this episode of the Inspiring Women Interviews, Ness and I talk about:

• The importance of resilience in any of your endeavours
• The nature of fear, courage and constantly expanding your comfort zone
• How to overcome a deeply instilled fear of failure
• How to use Linked In to build your career and much, much more!

Ness reveals things in this interview that she’s never revealed in public before:  You’ll hear her talk about the deep-rooted fear of failure that was instilled in her as a child, how she struggled with depression and how she overcame it.

This interview is intensely personal and Ness is definitely a REAL model as well as a role model.  I know you’re going to be truly inspired when you listen to this episode!

Podcast Transcript

Amanda: Hello, Ness.
Ness: Hi. How are you?
Amanda: I’m good. I am so excited about interviewing you today. Thank you very, very much for being here.
Ness: It’s my pleasure. Thanks for having me.
Amanda: Ness, I’m going to start at the beginning. How on earth do you get started as an explorer? It’s not something you can go and look up where the job ad, first, in the paper, “wanted explorer,” is it?
Ness: No. Actually, that’s one of my jokes and all these online forms. There’s no drop-down for explorer. Officially, my job title is other. It’s quite an unusual one, I guess. Yeah, I guess best job description as well is that I, basically, specialise in hauling everything I need to survive around with me, around those remote parts of the world, which is a bit of an unusual one. A fair question, how do you get started in that. In my case, it was definitely by accident. I stumbled into this career. That happened, probably, about five years ago now, five-and-a-half years ago. I use to actually work in Digital in London. I just had a bog standard 9:00 to 5:00 as a marketing manager.
I was actually working, at the time, for a company called, “School for Startups.” It was actually a social enterprise. Quite a few people might have heard of them. It was phenomenal. We basically taught entrepreneurship. I was responsible for the digital arm of that. I just realised after quite a few years of doing this that I spent all of my time teaching the people how to go about living their dreams and making their passion into a business. I really wasn’t taking my own advice. I didn’t know, at the time, what I really wanted to do. I knew lots of things in my life that I was passionate about, but I didn’t know what direction I wanted to go. I just took a year off and I quit my job. I headed out to America and stand up paddle boarded 1,000 miles down the river because no woman have ever done that. Actually, no person had gone that far, so why not, basically.
I got to the end of that and swapped my stand up paddle board for a bicycle. I just felt that the journey wasn’t finished. I hadn’t figured out what direction I wanted to go in yet. I was going to carry on thinking about this on the road until I figured it out. Because of my background in digital marketing, I knew how to tell a story. I was really passionate about storytelling. Along the way, along my journey, cycling west across America along Route 66, I just shared my story online through a blog and through my social media. Before I knew it, I suddenly have this following. It was completely unexpected. I thought it was great if one or two people stumble across it, but all of a sudden, I have this audience.
As I carried on paddling across and I was thinking, “Okay. Well, what can I do about this?” Because I really have fallen in love with adventure and wilderness. This is, really, truly where my heart is. “How can I use this audience and this new found niche to make a business because it was a niche?” There were very, very few people making a business out of this and a career out of this and let alone, women. There’s lots of women doing sorts of thing, but they weren’t in the limelight. I just couldn’t figure out why they weren’t getting that limelight and able to monetize on it and make a proper business out of it. I thought, “Well, I’ve got the experience in teaching entrepreneurship. I found the thing that I’m passionate about. I’m just going to take another step into the unknown and turn this into a career.”
Yeah, it was a little accidentally, but yeah, I guess when you open yourself up to opportunities and spontaneity, we tend to stumble across some great interesting things, which is what I did.
Amanda: You said that you took a year off and then you paddled 1,000 miles down the river. As you do during the year off like “Okay. I’m just going to paddle 1,000 miles down this river here,” how did you [crosstalk 04:25] and then paddled down the river?
Ness: Yeah. I guess, it’s quite a bizarre one to do. The seed for that idea, I suppose, was when I was working my 9:00 to 5:00 in an office that was, pretty much, windowless office in the centre and I’d gone in one of my lunch breaks. It’s one of those shops that sell post cards. I bought a post card that said, “What would you attempt to do if you knew you could not fail?” I just thought, “Oh, that’s really sweet.” I really like that and I bought it. I didn’t really think very much of it. I hanged it on the bottom line of my computer because it sounded like a really nice quote that was really inspirational. Three months later, I sat back one morning. I thought “I really don’t want to be here.” I sat behind the computer, two massive computer screens in front of me, greying my hunchback and thought, “This is not right. I was just not feeling this at all.”
For the first time, I looked at that post card and really read it. I thought, “Okay. Well, right now, in this moment, what would I do if I knew I could not fail?” because that has been a big thing throughout my life. It’s that fear of failure. I just thought, “You know what, I would go out into the wilderness and I would get space.” Time to breathe and to do something that’s physical because I love the gym. I love working out, something that’s mental so that psychological challenge of going on an expedition and into the unknown and you’ve never done anything like that in your life before and that huge challenge. I guess, that’s where it came from. Yeah, I just stand up paddling down the river. It was just, yeah, quite a bizarre stuff, I suppose.
Amanda: That’s really interesting that you say that fear of failure had always been a thing for you throughout your life. Tell us more.
Ness: Here’s a story I haven’t told anyone yet, actually. I guess it started, really, when I was quite young. I suppose, going really back to the very start when I was about six or seven. I was growing up in South Africa and it was quite an outdoors country. I spent half my time building tree houses and sitting in the mud. My mom screaming at me to get inside and try and get me in the bath, which was forever a chore and probably still is to this day. I really believed as a six or seven-year-old kid that anything was possible. I had a vivid imagination. I use to spend my time in my mind imagining these amazing world and universe as I was travelling through. It wasn’t one of adversity. It was just this incredible and magical world. I believe that anything was possible.
Then I went to school and that’s when things started to change for me because all of a sudden, I was introduced to schooling where you were taught to fear failure because you better not get lower than a C. If you get a D or let alone in that, a complete fail, then there’s something wrong with you. That’s where that started. The story that I’ve never told anyone is that, I guess, I stumbled in my early years in primary school because I was labelled. The reason I was labelled is that we were put through, at a very early age and I don’t think this is right, a IQ test. The whole school at primary school is put through this IQ test. A handful of us were sent off, shipped off to a place called, “Johannesburg School for the Gifted.” They said to us, “Well, you’re too smart and you need extracurricular activities off to school.” At first, my parents said, “That was wonderful.” My friends were like, “Wow. This is new and unusual and interesting.” The teachers started treating me differently because I was now the special kid that had been labelled as smart.
Really and truly, I really disliked going to that school for the gifted. It just wasn’t my scene. I didn’t enjoy any of it. It became very not pleasant place for me, but more so because when I came back to school the kids saw the teachers treating me differently. I got labelled and outcast from that. I was this kid that was special. No one wanted anything to do with me because the teachers liked me. I rebelled because I didn’t want to be excluded. I think a huge part of us as humans is getting connected to people around us and I did not feel connected at all anymore. I rebelled and my marks plummeted. The teachers and my parents and everyone around me thought, “God, what is going on with this child.” I was told I was smart and I had even failed at that. My confidence was utterly shattered. I was quite shy, introvert kid. I really, really, truly stumbled my way through school and didn’t do very well. I don’t think that anyone really truly, apart from my parents, expected me to come to anything much.
For me to be doing what I’m doing today is quite a long journey to get to where I am, but yeah, definitely, that fear of failure in school was instilled there. I just think it’s such as shame because as real young toddlers, we’re encouraged to fall and get back up. At what point do we change that conversation in that dialogue and start instilling that fear of failure. Because in my mind, personally I see it, any mistakes that you make and any failure is, now, having gone through the journey I’ve gone through and adventure and exploration has taught me this. I see those failures as my situation. They’re the most important part of our journey and the thing that makes us grow and become stronger. I think without them it’s very difficult to be successful. You have to be prepared to fail. That’s quite the journey. Yeah, that’s … Sorry. That was quite a long-winded explanation of why I think that fear of failure had been a big thing in my life and it was a big thing for me to overcome.
Amanda: Gosh. Thank you very much for sharing that with us. You saw this post card and you thought, “Okay. What would I attempt to do if I knew that I could not fail?” You have this whole hunger from childhood and from having your confidence not a fear of failure. How did you bridge that gap between that innate fear that you’d, I suppose, nurtured inside you and doing something so huge? Most people, if they feared failure, would be making baby steps.
Ness: I guess, actually, that that theme of jumping head first since my fear started a few years earlier than that because I’ve gone through those difficulties in childhood. I knew the person inside me wasn’t this nervous, scared, shy person. I was uncomfortable in my own skin because I didn’t have the skills and abilities to communicate and talk properly with people and really, just be who I was and have the confidence in that. When I moved from South Africa to the UK at the age of 15, it was actually an amazing thing because I said to myself, during that move and when I landed this side of the water, “This is a clean slate. This is an opportunity for me to change how things were in South Africa and start a new chapter in my book.” I promised myself that if I do one thing over the next 10 years, I would slowly but surely take on my biggest fears.
The very first one of those was when I was, oh gosh, I think it was about 20. I’ve really felt like I haven’t made too many inroads to doing that. I decided, “Well, I’ve got the summer ahead of me. What’s the thing I’m most scared about?” I can just say, “You know what, bug this. I’m going to go out and do that,” because I’ve had enough. I’ve had enough of being introvert. I’ve had enough of lacking the confidence. I’ve got all these great, amazing ideas of what I want to do with my life. I will be so disappointed of pointing it down the line, “I haven’t done something to change that and chase them.”
I really was terrified of sales and negotiation and strangers; walking up and talking and making conversation to strangers. I looked online and one of the jobs that really spooked me to overcome all of those was being a face-to-face fundraiser. You know these people on the streets that you’re going to walk around, they’ll ask you to sign up to charities and that encompass everything that “Oh, it’s terrifying to me; sales, negotiation, and strangers.” I did that.
Really, my first day was awful and horrendous. I stood on the street. I didn’t speak to a single person. I was just smacked in the middle of the street shaking all day long. I just thought, “No. Come on. You’ve got more inside of you.” I’d hit my work button that day of disappointment in myself. The next day, I went out and I just went through it all out. I suppose, because sometimes when you hit that rock bottom, there’s nowhere else to go. It’s like “Okay. Bugger it, I’m just going to go for this.” Yeah, it worked out for me and I realised that it’s never scary in real life as it is in your mind ever, ever. Within a few months, I was team leading and then I was coaching and managing the national campaigns for multiple charities and the face-to-face fundraising. Yeah, it became one of, well at one point, the most successful female fundraiser in the country. That happened quite quickly. I really surprised myself.
Really, it was just that courage to take those first few steps to go completely blindly into the thing that you’re most scared of and surprise yourself. The more I did that, the more I realise that it’s not as scary as I think. Actually, every single time, I’ll surprise myself in a good way more and more and more. I just felt that confidence that way. By the time I got to that little post card and thinking of, “What would I attempt to do if I knew I could not fail?” It was a little bit of a habit, but as we all do at some point in our life, I just got stuck in a rut. I got complaisant and I stopped chasing my dreams. That’s where after a few years, I realised that I was just doing life and ticking off other people’s boxes of get a house, a car, a dog, a cat and new relationship, but really, there was nothing personal and passionate that I was chasing within that. That’s the point where I’ve said, again, “All right. Okay. What would I do if I knew I could not fail?”
I wrote a list, actually. It wasn’t so much of a bucket list. More of booting myself up the ass of the things that I wanted in life like I didn’t want to get old and regret the things that I didn’t have the courage to try. Those things were on my list. Yeah, that’s where that came from.
Amanda: Those things on booting yourself up the ass, was some of those doing the 400-mile run [inaudible 15:47] with respect to that?
Ness: No. They were very vague, actually. I have always been really interested and passionate, probably because I was quite introvert, about the mind and the body, about psychology and that relationship also between mind and body and challenging ourselves. I knew for a fact through experience that we can always go further than we think we can physically. It’s just our mind that kicks into that survival mode that says, “No, no, no. Conserve the energy.” Yeah, we can always get through a little bit more pain and go a little bit faster and further. I wanted to explore that. Also, growing up in South Africa, I really loved wilderness, nature and animals and the outdoors. I suppose, it was only inevitable that I would go out and spend my first year of doing what I want to do, doing something and some adventure and exploration and challenging myself, but yeah, definitely, it was more of an accidental stumbling into this career in terms of really having a list of things like these expeditions that I do now.
Amanda: I’m going to ask you a question now and it might caught you on the spot. You’ll have to provide what I think is your natural modesty of what makes you do. Okay. You’ve said that you’ve had these fears that you’ve said you’ve had to be courageous. You’ve got that curiosity, but what do you think is the quality or the combination of qualities that you have that has actually made you do something about this and create this incredible career and become this record breaking adventurer whereas, 99.9999999% of people who even thought they might want to do that would never do it?
Ness: Interesting question and a really hard one to answer.
Amanda: Well, sorry.
Ness: It needs to observe outwards, but sometimes, yeah, the real difficult stuff to observe inwards is quite tough. Oh gosh. I was certainly not a born explorer or a born entrepreneur. I learned everything along the way. If I really think about it, probably, the one quality that’s got me to where I am right now with hands down have to be just resilience. Because if you can keep getting back up after people say no or things go wrong, again and again and again, you’re absolutely going to find your way to success. That’s really where it’s down to because I’ve been told no. People have closed doors on me more times that I can’t count in my life. I just keep getting up and chasing that and say, “No, that’s not good enough.” It was the same thing with confidence and courage is baby steps really and truly.
Our courage and our mindset is a muscle. Unless you’re working with and doing something about slowly building that up, then it just becomes stagnant and weak. You have less to call on. If you can just bit, by bit, by bit work on that courage and confidence and just hold on to that little bit of resilience.

Perhaps, the other thing is visualisation. I don’t know where I got that from. I guess, as a kid, I always have this vivid imagination and it’s never gone away. I have this ability, I suppose, to really in absolute, thorough detail and depth visualise where it is I want to get to. Even if it’s not a super defined pathway, I know that they’re actually I want to go into. I start imagining all the different ways that I could open doors for myself or try things. If that went wrong, then how would I react to that and pick myself back up.
Before, I wouldn’t just leave things to chance in terms of how I feel and how my internal narrative goes. I would proactively beforehand visualise, “Okay. If somebody said no to me and then the next person, the next person, the next person, I got 30 people down the line saying no to me, how would I be feeling and how could I get back up and what could I do about that?” I’d be prepared for that already. I guess, that’s helped me a lot both in life as well as in expeditions is knowing … You know who talks about this very well, if anyone has heard of Brene Brown. I’m not sure if you have. I’m sure you have.
Amanda: Yeah.
Ness: She is phenomenal. If you look up her TED Talks, she’s incredible. She talks a lot about courage. The one thing that she says, which I really truly lived by and believe in and it’s what has got me to where I am now is this idea that you have to have the courage to step into the arena and you will get bloodied. You will get battered and bruised in that arena, but that’s where the success lies for you. If you’re a spectator on the side, that’s all you’re ever going to be. You have to get into the arena. You’ve got to be ready to fight your way and battle your way to where you want to get to. It’s that expectation that it’s not going to be a breath ahead of you but also, that positivity that no matter what you’ll get through, I suppose. Yeah, resilience and courage and bit by bit growing confidence like a muscle.
Amanda: Fantastic. Oh, yes. You are speaking my language. Actually, that just alluded to something that comes from a quote. I think it’s Abraham Lincoln. It’s “Victory belongs to the man who doesn’t get out but he’s coached to get into the arena and gets down and gets up bloodied and blah, blah, blah.” It’s a really good quote but I can’t-
Ness: Yes. I know that one. I can never remember by heart but it’s brilliant. Yeah. Absolutely.
Amanda: It is great, wasn’t it? Just in the side, my other favourite quote is, “Leap and the net will appear.”
Ness: Yeah. Yeah. Absolutely. On a similar vein, actually, if I turn around behind me, I’ve got a poster on my wall that says, “There is freedom waiting for you on the breezes of the sky.” You ask, “But what if I fall?” The answer is, “Oh but my darling, what if you fly?”
Amanda: Oh, yeah.
Ness: It’s a similar thing. You really do just have to have that courage to go for because really, what’s the worse thing that could happen.
Amanda: Yeah. Well, [being placed 22:45] to that, maybe.
Ness: Well, yeah. Fair enough. I can’t argue with that. Yeah. There are certain contested rivers that, maybe, if you leap, you might not … Yeah. Certainly. When I’m in the middle of the Pacific Ocean, I won’t be leaping off my boat.
Amanda: Yeah.
Ness: Yeah. Certainly.
Amanda: Yeah. I’m [recording 23:12] that one.
Ness: You get to leap [crosstalk 23:13] when I’m out in expedition.
Amanda: Ness, I’ve got … Oh, my brain is going all over the place because there’s so many things I want to pick up and there’s so much valuable stuff in there, but can I go back to the resilience. You talked about resilience, about keep getting up again and again. Is there a story that comes to mind of a time when, not necessarily in one of your adventures but actually maybe an adventure as well, but perhaps preparing for an adventure, the funding, or trying to get your business off the ground. Something where you almost gave up.
Ness: Oh, yeah. I got plenty of those. Don’t get me wrong. These keep happening. You don’t suddenly and miraculously become this person that never fails and never has to go through that and call on that resilience like that’s ongoing, but you get better at managing it and expecting it. Yeah. Certainly, with my career, it’s the same as running any business. A lot of people only see the expedition side of it and think, “Well, that’s a wonderful career” and off you go and that looks like quite an easy life. In reality, 90% of my time is spent at home doing the admin work behind my computer to make these things happen. In order to do that, I have to run everything like a business and I have to wear multiple hats. I do my marketing, I do my PR, I do my accounts, I do the logistics, and the fundraising. Everything is done myself. I even build my website. I do my social media.
It’s a huge daunting task. Especially, for example, leading up to this Pacific expedition, but yeah, over the years, I’ve had some big expeditions that have required a lot of funding to get off the ground and a lot of planning. I know, about three years ago, I went through a really rough path, actually, where I’ve almost gave up. It was right at the beginning of my career and because of what I do is quite an unusual thing. I have quite a job on my hands although, people were proud of me of what I was doing and achieving. My friends and family, they did find it quite difficult that I was going off around the world and doing these things that they see as incredibly dangerous and that they didn’t know much about and that they really quite honestly fit because they didn’t know whether I would come back alive. It’s easier for me because I’ve been through a few expeditions. I knew that I was safe.
As I said, I take calculated risk, everything or the minute detail that we go drill down into in the planning and organisation of this. It’s massive in the safety element. It’s a huge part of that and mitigating any risk and issue. I knew that it was quite a big job to convince those around me that this was a good idea for me to change after this career in this passionate mind. I struggled a lot with a number of things around that time. One was support. Again, don’t get me wrong, they were so proud but really scared. It was a big unknown for them. If I want to become an accountant, that’s known to everybody. That’s all right. I was like “Yes. Great. We know about that. Wonderful.” Exploring different story. Not having a huge support unit around me was difficult. At that time, I haven’t really made a huge number of friends in the world of exploration. I just didn’t know that many people yet or haven’t been out networking and getting to know people. I didn’t have that call on either.
I was trying to raise funds for expeditions. Obviously, everybody gets multiple times, people say, “No. That’s wonderful. We love the idea of it, but it’s not for us. Sorry.” It was like “No, no, no, no, no.” You’re trying to build a business and a brand and you have to have calling all those creativity to the marketing side of things and keep upbeat and be able to build pictures for that when you’re trying to sell people into your ideas and your expeditions. To try and keep that level of positivity there, to try and move forward and make the funds that you need and get the right partnership onboard and keep all this. That was really hard, really hard.
Actually, I stepped back from adventure for a little while and I slipped into depression. I’d never experienced that before. I’ve never been depressed in my life before. Trying to come back on that was really hard. That’s where I learned that you have to call upon the support of others around you. Without that, I think, it’s really easy for us in this day and age to feel like we need to be this super human people that are just good at everything, naturally, in order to look and appear successful to others and to ourselves that we have to win all the time. We put a huge amount of pressure on ourselves that we have to do it so low. That, to me, is just the worst way that you can go about things. What I’ve really learned in business and life, in general, is just don’t be that little island on your own. I’ve seen in so many ways in business and through my expeditions and also, the tribes and the cultures that I’ve met in some of the most remote parts of the world.
Most recently, in Namibia, the value that they put on collaboration and support of each other is huge. That’s the success of them. They’re incredibly happy people. The best businesses and entrepreneurs that I know are people who understand the power of collaboration. Yeah, I guess, that really was what started to turn things around for me again, but yeah, well, I’ve had to pull on that recently and it’s a lot. Put the ego away too. There’s no room for ego. Just chuck it to the side, leave it on the table, and ask for support around you. I think who you keep around you is very important and the attitude to life that they have. It’s very important to try and build a network of people close to you who have a really great outlook on life who will be a positive influence on you in moving forward.
Amanda: Thank you. Thank you. How long did that period of depression last?
Ness: Oh, about two years. Quite a while. It was a very slow coming out of it. If you look at the expeditions that I did, I’m trying to go back through the dates. I did my attempt swim in 2013. I did a 400-mile run from London to Lands End straight off the back of that, and then it went quiet for a period of time. A couple of years later, I headed out to Bolivia and things started getting moving again. I struggled during that period of time to pick myself up. It was extended and I learned a lot. Yeah, it was tough. It was definitely really tough.
Amanda: What were the most valuable things that you learned apart from what you’ve talked about with reaching out for support and not being in an island?
Ness: From going through that tough time?
Amanda: Yeah.
Ness: This goes for everything again. During that time, I learned very strongly that things can seem very overwhelming. There were days where I was lying in bed in my pyjamas at 11:00 in the morning and I was so depressed. I didn’t even have the energy to lift my arm to get my cup of tea next to me. I really just had nothing. There’s absolutely nothing there. I learned that sometimes some things feel so overwhelming. The most important thing you can do is reel things back in and go back down. Sometimes, the very smallest possible next step and just do that thing. Once you get there and you’ve done that thing, then find the next smallest possible next step and do that. Slowly but surely, you build momentum. I think that’s really important. It’s to try and get momentum going. It’s the same with expeditions. There’s so many times I’ve been out there.
In Namibia, recently, last year, I was heading towards 50 degrees Celsius and I was dehydrated, exhausted, sleep deprived, and plus any kind of motivations got bored and I would literally look ahead and see a rock about 10 metres ahead of me and say, “Okay. Well, I’m just going to cycle to the rock and put my foot on that rock, and then I’ll take it from there. I’m not going to think about anything else.” I get to the rock and then you think, “Okay. Well, next one, I’ll do 20 metres for the next one and then you get to the next drop, the next drop.” I’ll just go to that corner and then I’ll go that ridge line. Really, yeah, bit by bit, small steps as long as you are taking any step no matter how small. It’s what you can call it. That’s really important.
Amanda: Oh, yeah, sister. I agree with you. Absolutely. Related to that just looking at that rock in front of you that, first, not even the obstacle but just taking those baby steps, do you practise mindfulness?
Ness: I think I just recently started looking into this. Some people have said to me, “Well, naturally, through your expeditions and how you describe things, you seem to practise bits of mindfulness.” I think it’s a really interesting thing that I would love to learn more about. Apparently, I do a little bit and I would like to introduce that into what I do a lot more. I think many aspects of my expeditions and the building of my business and the balance and happiness that I have in my life are probably really growing and benefit from that. I would definitely want to look into it more.
Amanda: Oh my goodness. Goodness knows what you’re going to achieve with mindfulness.
Ness: I know. I think I need to get onto this one pretty soon.
Amanda: I think that for about four years now, it’s made a real difference for me. Actually, I use get some head space and they have different packs. At present, I am going through a pack called, mindfulness. It’s for sport and for training. The introduction is all about how we have to get over ourselves when we have a goal. Especially, a goal with and adventurous goal or a physical sports goal and how we have to push ourselves. It’s like getting out of bed and not the whole thing about putting into perspective and mindfulness and being in the present and enjoying that presence. Yeah, it’s very useful, but I bet you probably do practise it without knowing what it was called.
Ness: Yeah. One of the things that someone said to me recently that I do, which is mindfulness is, when I get up in the morning, for most of my life, I just left. I didn’t think about, literally, those best 15, 20 minutes of when I wake up and what I do in the narrative that’s in my head. Through adventure and expeditions and that extreme endurance that I’ve been testing myself at and pushing myself to the limit, I now set my day and my mindset and my attitude and my feelings to the day, literally, when I first wake up. I don’t leave it to chance. I wake up and I think, “Right. This is the day ahead. This is the stuff I want to achieve. This is the attitude I’m going to go and to work with. I give myself a little pep talk.” That set me off on the right footing and I find that I don’t do that. I just leave it to chance from the day that I’m least productive. I definitely believe in all that stuff.
Amanda: That’s a great top tip. Can I ask you, what did you set as your mindset and attitude for today?
Ness: This morning, it was all about creativity. I’ve got a big talk coming up in couple of days. I’m also doing a pitch for a lot of my fundraising. I just need to be in a very, very positive mental space. In order to get creative, I get that creative presence that block if I am not feeling in the right atmosphere and the right place. I’m going to go get the best out of myself. I actually spend time with my dogs, the very first thing in the morning because I lift my spirits up. I would think through the rest of the day and what my plan is in getting into that creative mindset. Yeah, that was today.
Amanda: Wonderful. Do you train first thing in the morning? What’s your training regime like?
Ness: At the moment, to be honest with you, it’s all over the place just because of my schedule. It’s all over the place. Yeah, I’m struggling a little bit with that because I do like to have some general skeleton idea of what my week is going to look like. Yeah, my training sometimes is early in the morning, sometimes it’s mid-day, sometimes in the evening. I do find though that that the times that I train first thing in the morning and get up 6:00 am session and by eight clock, I’m ready for the day and having my coffee. Those were the best days and most products days for me. I did struggle a lot if I leave my training to the end of the day. I’m really tired and mentally exhausted. Yeah, it’s not really how I wanted it in my day. I do prefer training early morning. It’s energising. Obviously, we don’t know that doing exercise releases those happy endorphins. Yes, it’s definitely in morning when I can get in early.
Amanda: Are you a crossfitter?
Ness: I am now. I might have been following these on Instagram. I’m going to suffer for this. I have to admit. I’ve been watching them. For two years, I’ve been going through my Instagram looking at all these motivational fit people and they do competition to fitness centre. It’s phenomenal what they can achieve. About two months ago, I signed up to my local crossfit. I am doing it now. It is hard. They make it look so easy. I guess it’s the same thing with gymnastics and those kind of sports. It looks effortless, really effortless and then you try it and you just can’t even lift your leg up. It’s awful.
Yeah, from my Pacific Ocean road that I’m heading out on next year, There’s three, really, important things for me and that is flexibility, core strength and muscle mass. As I go, I’m going to be spending six to nine months and see. Once I’ve depleted my fat stores, which I do need to actually up before I go, I need to put on weight before I head out. Once the fat stores go, my body will start using my muscle mass as fuel. I’ll start losing that very quickly. Also, the powerful rowing is in your legs. I really need to build that up. I’ve got these little skinny legs. That’s what I need to work on. Obviously, your core strength to prevent injury and flexibility. I incorporate at my crossfit. They do a lot of Ashtanga yoga and something called, [Animal Claw 38:40].
I’m the least flexible person. It’s horrendous and quite embarrassing. There’s a long journey ahead of me. It’s not a pretty one, but yeah, I’m giving it a go bit by bit. I’m starting to see the results come through now. Yeah.
Amanda: Tell us about your next challenge, your record attempt across Pacific Ocean.
Ness: Yeah. This is one that’s being in my mind for about seven years now. Before I even began to think about adventure and exploration, as a career, I was following a lady called, Roz Savage. She, at the time, was in the, I think, her early 30s, heading towards her mid 30s. She had been a management consultant for many, many years and in a similar way to what I was doing. It was just ticking boxes and going through life and just doing life. She just needed more. She ended up heading out and rowing. She became first female to row all around the world. She did it in stages year by year. She rowed the Pacific in three different stages and then she’s in India and she’s in the Atlantic. I just looked at the story and it just really, really spoke to me and spot something in my imagination.
I just thought from that very first day, that was to see those, but until I was going to, at some point, row an ocean. The most unknown, crazy thing that I could ever imagine doing. Regardless of doing this for a career, I still would’ve done the row. For seven years, I thought about it. When I started the adventure career, somebody who I trusted, close to me said to me right in the early stages when I got really excited, “Okay. I was going to be an adventurer. I’ll go to the Pacific road.” They said to me, “Well, what’s your reason for doing it?” At the time, I had so many different reasons why I wanted to do it. I didn’t explain it very well and I stumbled over. “Well, I just really want to feel what it feels like to row halfway across the world on your own steam, using your own body.”
I just thought it was the most fantastic thing. They said to me, “Well, that’s not a good enough reason. You can’t do that. That’s just not good enough.” I listened to them, unfortunately, for a good few years. I never embarked on it because they basically said, “Well, that’s not a good enough reason so you’re not allowed to. You’ll look like a fool.” Yeah. I guess, as my career, post depression, actually, and as I’ve got back into this career and built things up, I’m really in a good place that I thought. The time is right now. I’m so ready to do this. I said, “Right. Let’s start planning it.” Yeah, it’s been a long time coming.
Amanda: When you started planning it, what was the first thing that you do? The first thing that you do is, you try to secure sponsorship funding or something else?
Ness: The first thing you do is buy a giant map and put it up on the wall. My office, the entire … It’s a slanted roof and the whole thing is a map of the world, an enormous map. Yeah, I bought that and then plotted out the root for that. I stare at it all day. From that point, I set it up a bit like you had set up a major project for your business. I wrote a skeleton structure of a business plan for it. I got those giant rolls of paper and I stuck them to my wall and started plotting out all the different elements from the marketing side, the fundraising side, the partnerships, the equipment, the team, everything. Everything involved. I put a timeline together of how long I feel it would take, and then all the contingency around that.
From there, I started really going into each one of those and then exploiting those out and writing a much more detailed plan for each one of those different sections. Then I got the marketing side of it together enough that … I didn’t have a perfect plan, to be honest, but it was enough to get my marketing together, get a sponsorship proposal put together because of my digital marketing background that I could luckily do that all myself. There was no cost behind that and both to pitch and just started going out. I’m working on my LinkedIn connections. I literally connected with thousands of people on LinkedIn that I thought would be fantastic for building relationship in the future in terms of my expeditions and partnerships and sponsorship and things like that. I just started contacting people and cold calling. Also, getting in touch with my network that was existing and asking them if they knew anyone who might be interested in getting all the warm contacts because that’s so much easier than cold calling.
Their response was phenomenal. Absolutely phenomenal. Yeah, it’s been good planning from there. Obviously, you want those fun stuff trickling through then you can start working on getting the equipment and organising the boat build and things like that. Yeah, it’s just literally as you would with any company. It’s putting together a major project.
Amanda: Wow. When you’re telling me this, I’m thinking about how many parallels because essentially, you’re starting a new business each time on you, something parallel. Well, it is a business.
Ness: Absolutely. No, it’s exactly the same structure, exactly the same thing. You have to think about and put together in organising the same way that I would approach it for any other business. Yeah.
Amanda: I also think, Ness, that what you’re sharing with people who’ll be listening here is that there’s going to be people listening who have no interest in doing adventures or no interest in starting a business or growing their business, but who have a career and there’s so many lessons that you can take from your career. For example, how do you use your LinkedIn contact, for example, that somebody might be able to mimic that to their next career move?
Ness: Absolutely. For me, the very first step on LinkedIn was taking a step back, asking people around me what they thought about might existed. A lot of people that weren’t close, just close friends. Business connections that were good enough, close enough that I could ask them for this favour and trying to get people that wouldn’t be emotionally connected to me to tell me honestly with constructive criticism what they thought of my profile. Yeah, leaning on the support of others for that, then taking that and building my LinkedIn profile so that it was that all five star, [inaudible 45:40] singing and dancing. The most important thing, I’ll be honest with you, with my LinkedIn and with all my branding, regardless of whether your business or you’re just looking toward your career, you still have to think about your brand. Who are you? What can you offer? So much of pitching yourself or pitching a project or pitching a company is the ability to story tell.
If you can’t connect with people and really get them to understand both the logic but also, the passion and the vision behind it, then it becomes incredibly difficult to move forward and get them to buy in. If you can learn how to story tell, learn how to get your profiles in the various places like LinkedIn up to scratch, then that’s hugely helpful. I got that up to scratch and then I started connecting with people, literally doing, using and … LinkedIn is incredible because the ability to drill down in the searches is phenomenal, absolutely phenomenal. You can find exactly the right people and exactly the right places to connect with. I would click “connect” and then write a little personal note for every single one of them. That sounds like a huge amount of hard work and it did. It took me hours and hours and hours, but the pay off now, months and years later, is huge because those people felt that I was genuinely wanting to connect with them, which I was. I had taken the time and effort to write something personal to them.
Yeah, really and truly like you can’t cookie-cutter anything and just blasted out because people just delete it or not even bother reading it. Really, that personal connection with people and customising everything was critical. I feel I’ve got the upgraded premium version of LinkedIn. I’ll save the InMails that I have for key people and then just having the courage. Quite often, I’ll be like “Oh, no. I can’t connect with them. They’ll probably think I’m weird,” but no, you just do it. Just connect with them, find something to connect with them about and make it personal. That’s been great and yeah, it’s been the one thing that’s brought in so much of my sponsorship. It’s been fantastic.
Amanda: When you connect with those people that you are initially reluctant to connect with because you worry they might think you’re weird. I guess you’re upfront to say, “This is why I’m connecting with you and this is what I’m hoping to achieve.”
Ness: Yeah. Absolutely. People appreciate honesty. There’s nothing worse than someone trying to connect with you. It’s so obvious when someone is trying to give you a little … Trying to sales pitch you but make it sound like it’s not a sales pitch but really … Just be honest. There’s nothing that beats that. Just be honest. Because frankly, if you go through those efforts to try and pretend like there’s some other reason why you’re wanting to connect, down the line, you’re going to ask them for that thing and they’re just going to say no. Well, they get to know upfront then waste your time and get down the line. People either open to it or they not.
For the most part, most people have been pretty fantastic with connecting and most of the time, if I’m not honest with them, they’ll turn around and say, “Well, this is not … a lot of things at the right time, right place.” They might be interested in you but just not at that point in time because the business is not looking for that at that point in time, but you’re still going to be at the forefront of their mind because you connected with them when the time is right for them. A lot of what I’ve learned around business and connecting with people is [inaudible 49:33] awareness. Once I’ve connected with them, what I do is make sure that I put up the occasional updates and post that thoughtful and relevance so that they’ll hopefully see those in their stream. I’ll keep coping up. It’s just honesty. I’m not a fan of trying to pretend that there are plenty other reason than what you are.
Amanda: I like that. It’s really fascinating to hear you talking as an explorer and an adventurer about your LinkedIn process thing.
Ness: Well, yeah. I think it’s all good.
Amanda: Not what I was expecting.
Ness: If you think about it as an explorer, there are so many people that I’m going to want to connect with. Not just for fundraising, but also, there’s people that could be great partnerships. Service is partnerships with me, not financial fundraising. There’s also people who are directors and producers and the creators out there. There’s people that work within publishing industries. All of this stuff is relevant to me. There’s coaches out there who are fantastic storytellers that actually me going in having a coffee with them somewhere down the line would probably be incredibly useful for me. Some of the best connections and the biggest doors are being opened for me. The most amounts of money that have come my way are from the least expected people. The guys that I thought, “Well, I connect with them, but I’m really not sure what can come out of that.” You just don’t know who they know. Don’t just count people.
Amanda: Yes. Absolutely. I run a monthly business breakfast for women in business as part of an organisation called, Forward Ladies. When I’m speaking to people about networking and about the way we do things at Forward Ladies, it’s very informal networking. I say to people who might have been too more traditional networking events, “Don’t come here expecting to give your business card to someone and they’re going to be on the phone next week ordering your thing or your service. That’s not how it works.” It’s so less century. It’s unbelievable. It’s about connecting, being interested in people, and you just never know where it’s going to land. It’s, as you say, always from the most unexpected places. You can’t control the people.
Ness: Yeah. An example of this is, he is going and I started out on my speaking career, I would go out and basically, for free, do talks to companies locally in the area for that reason. To be honest, anywhere that I possibly could for two reasons. One, because I needed to practise and the more you do something, the better you get quicker. I didn’t want to do one talk a month and then have to drag out this process of getting better at it. I’d rather do one talk every two or three days and fast track that process. The other reason was because I knew by giving something away for free and going and inspiring people and not asking for anything in return, those people have those events. They run their own company, they work for other companies.
An example of this is a lady who … To be honest with you, I couldn’t even remember her because I never really met her at the event, but I did a free talk. Two years later, I get a phone call because she’s now working for a huge corporate and wants me to come in. There you go, there’s five grand worth of one talk. It pays off. I think it’s being able to see every single relationship and events as the ability to invest in a possible open door down the line in the future. I see it this way that I’ve always said to people, “You know there were so many things in life. The more cons you go through it’s more aces you find. Don’t hold back. Try and do as much as you can whenever you can. If that’s doing free talk, just connecting with as many people as possible and just being very open with people and very genuine and authentic with people.” It really does pay off because like we said, it comes from the most unexpected places down the line. It’s really truly worth it.
Amanda: Yeah. I absolutely agree. I have an analogy. It’s throwing spaghetti at the walls. You just never know which of it is going to stick.
Ness: Brilliant. I love that. It reminds me when I was a little kid about where I use to get the toilet roll and get tonnes of it and dump and throw it. Oftentimes, I use to throw it and my mom did her [inaudible 54:17]. It was all over the house and stuck to every corner of the house. No. Absolutely. It’s a story that remind me.
Amanda: I hope it wasn’t [crosstalk 54:24].
Ness: Yeah. Definitely. I wasn’t that naughty as a kid.
Amanda: The rebellious streak of it for.
Ness: Yeah. Rebellious but not quite there. Yeah.
Amanda: Listen, I am going to have to ask my last question. I would like to keep you talking for the next three hours.
Ness: Oh, awesome. I love chatting.
Amanda: Oh, good. It’s been absolutely wonderful. There’s so many other cases we could explore. By the way, remind me, when we finish the interview, I’ve got a great contact for you.
Ness: Oh.
Amanda: You see.
Ness: You see.
Amanda:
Ness: Thank you.
Amanda: I could probably give you more if you wanted that. You say that your mission is helping others, ordinary people can achieve extraordinary things. For all the women and some men who might be listening to this podcast, what would your message to them be about feeling ordinary and what they should do to achieve what their heart’s dreams of but they don’t actually go for?
Ness: Okay. Do you have a few hours that I can explain? There’s so many things, but I’ll try and get down to, I suppose, the most important things that I found for me have really worked. Really, genuinely, doing a very physical proactive thing like sitting down and really asking a question, “If I knew I could not fail, what would I do with my life? If you’ll remove all of those insecurities, what would you do with your life if you knew that you were going to succeed at it?” Write all those things down and really, start making the changes to do that because it’s so worthwhile. I think there’s nothing left in getting 20 years down the line, genuinely. We know this. People are speaking about this for decades and centuries. The thing we regret the most are the things that we didn’t have the courage to do in our life. We don’t regret the things that we did and we finally made mistakes. That’s part of life. Those are things that we didn’t have courage to do in the first place that we would regret.
Do them. Sit down and write a list and start making the changes. It really does seem quite daunting at first because a lot of us have commitments that we’ve already invested in and we’re scared that those things are going to fall away, but you don’t have to do this overnight and instantly. You can work towards that on the side. I think I was reading something the other day. I can’t remember the exact number but after a year, the amounts of days that we have off including weekends and holidays and things like that is back up to about 120.
Amanda: Wow.
Ness: We can find a little bit of time within that each year on the side, grow whatever it is and then make that transition period. Really, I’m a very ordinary person. Really I truly am. I’m not sporty. I’m not born for this. I’m very uncoordinated. I’m very clumsy. I walk into door frames all the time. I have no spacial awareness. I should not be doing what I do. I’m a very ordinary person. It’s that whole idea that just got to keep reminding yourself that every single one of us who have mastered something was a beginner at some point. We’ve all been there. None of us are different to each from that perspective. We were all ordinary people. We’ve just grown experience. If you can just have the courage and the resilience to keep plodding through and taking the next smallest possible next step, you’ll absolutely succeed. I think that’s it. We’re not supposed to be extraordinary super human. We are all ordinary. Just the things that we end up achieving are the extraordinary things.
Amanda: Thank you.
Ness: Also a plea, really, one of the things I’m most passionate about in life is that if you succeed and if you start finding yourself on the way up, please pull people up with you.
Amanda: Of course.
Ness: That’s really important. That whole ripple effect of positivity that just to keep really think about it. If you just help one person up, that person is going to have the similar effect on those around them because they will help. It goes on indefinitely. That’s an amazing thing to do. Yeah, just pull people up around you. It’s just the best thing.
Amanda: Yes. Absolutely. It works so much more energetically and that’s what changing the world is one person at a time.
Ness: Yeah. Absolutely. Yeah.
Amanda: That-
Ness: I know it sounds corny and cheesy but it really is. That’s my everything.
Amanda: Yeah, it really is. That, really, is the ordinary people achieving extraordinary things.
Ness: Yeah. Absolutely.
Amanda: Ness, thank you very much. I will put a LinkedIn show notes to your website and your Twitter feed. Probably, also, your LinkedIn feed.
Ness: Better make sure it’s in order then. Yes, really. Please do. Anyone can feel free to connect with me.
Amanda: I’m definitely going to go and put a microscope to your LinkedIn profile. You might be getting an email from me saying, “Ness, please give me some constructive criticism on my LinkedIn.”
Ness: I’m more than happy to help. Absolutely.
Amanda: Thank you so much, Ness. It’s been an absolute joy.
Ness: Likewise. Thank you so much. I’ve had a blast, absolutely a blast. Thank you.
Amanda: Bye-bye.
Ness: Take care.

You can find Ness at her website, Instagram, on Youtube, Twitter and Facebook.

Welcome to the second part of my epic post on bold women! I started the post asking questions about being bold.

Questions like:

• What does “BOLD” look like?
• What kind of qualities does a “bold” woman have?
• What can we actually achieve in our own lives – and therefore have an impact on the whole world – by being bold?

My thoughts turned to the bold women I know – clients, friends and guests on my Inspiring Women Interviews podcast.

I started asking my Academy members and Stepping Up members about being bold.

In this post, you’ll read another 5 stories of bold women. I’m sure that there will be at least one that will stand out for you!

1. They ASK (rather than waiting to see if it will happen)

Griselda Togobo is the Managing Director of , an organisation that supports and connects women in business across the UK. I know Griselda well – I work with her as Forward Ladies’ Regional Director in the North West.

I interviewed Griselda for my podcast recently, and one of the things I wanted to learn from her was her ability to ask.

Before setting up Forward Ladies, Griselda worked for Deloitte Touche as an Accountant (and before that, she qualified as an Engineer!). She enjoyed her job and the long hours, but her husband also enjoyed his. This was an issue, as she was pregnant and she didn’t want to leave their new baby in the nursery for equally long hours, so she started to look at other options. Griselda discovered business blogging and business coaching whilst she was on maternity leave and she thought “I give advice to big companies already – I could do this!”

She started her business by just asking:

“I just put it out there that if anybody wanted a speak at an event, happy for you to invite me and I’ll speak. I got a few invites to speak at events and I got clients off the back of that. That quickly pulled me into starting the company and registering it and taking it seriously so that I had started the business even before my maternity was up.”

When Griselda finished her maternity, she spoke to her boss and said:

“I really want to come back, but I need flexible working because our family lifestyle is just too hectic and I feel guilty leaving a child in nursery all the time”. He said, “Well, the firm is going through a change and we need somebody in the office. You’re good in the teams…”.

So she handed him her resignation!

I love Griselda’s bold and down to earth “just ask” mentality! She puts this ability down to not being embarrassed to reach out to people and connect with people in a very genuine way. She simply says:

“Hey, I like what you’re doing. It looks really good. I’d like to know more”.

Bold women like Griselda have a genuine interest in people, what they might need and how they might be able to help them. This leads to the ability to ask. Bold women know the benefits of collaboration.

Bold women simply reach out and ask.

2. They are not afraid of their emotions (even the negative ones)

Billie Piper was interviewed by Chris Evans on his Radio Two breakfast show several weeks ago. He mischievously asked her about an award that she’s up for, as lead role in the play “Yerma”. He asked:

“What will you do when you lose to Glenda Jackson?!”

Billie answered:

“I don’t know, I’ll just roll with whatever emotions come up at the time”.

I loved this answer and it got me thinking about the importance of emotional intelligence. Bold women aren’t immune to negative emotions – they feel disappointment, upset, anger and despondency. But they allow their emotions to surface, without feeling ashamed of them, pushing them away or conversely, being defined by them.

Here’s the thing, there’s a lot of pressure from emotionally stunted people (and yes, there are a lot of them out there), to “just be positive” and “get over it” and “don’t feel down”. They are likely to say: “There there, I’m sure it will all work out fine – just put a smile on your face”, when your life has just imploded. Of course, they mean well – they don’t’ know what else to say!

But denying your emotions, trying to pretend you’re not feeling them, is not healthy, and ultimately, it doesn’t make you bold.

To be bold, you must accept and feel your emotions, even when those around you might not get it.

3. They pick themselves up when things go wrong and do something positive (even though they would prefer to hide under the duvet)

Sarah was very happy with her new life. Recently divorced, she’d met someone and things were going well.

Until one day, completely out of the blue, he dumped her!

She was shocked but, deep in her heart, she knew he was just a sticking plaster at the end of her marriage.

She was upset at the relationship’s sudden end, but she was determined not to let it plunge her into despair.

After allowing herself a couple of days to cry and feel the grief, she picked herself up and decided to focus on her business.

Even though she was still reeling from the impact of the sudden end to her relationship, she took a deep breath and re-negotiated her terms with her freelance clients and found them surprisingly open to the idea.

She knew that the increase was long overdue, and she still felt highly competitive in her work marketplace. She discovered that the bold move drew respect from her clients.

Sarah even stood her ground when one of her clients changed the brief halfway through, and secured full payment for her work upfront.

Sarah didn’t feel confident when she first renegotiated her terms – she was simply being courageous. But courage begets confidence, so, buoyed by her business success, her next positive move was to set about making her home her own – a secure and comfortable space where she could be herself.

A new bath, a bit of decorating and a few spring bulbs later and the sun emerged from behind the winter clouds. As the spring bulbs started to form new green shoots, Sarah emerged too, confident in her new life, secure and happy in her home, and ready to step boldly into new experiences ahead!

4. They are bold enough to stand up for what they believe in, even when they don’t like standing out

A few weeks before the European Referendum in the UK, in May 2016, I had already cast my vote for “Remain”, as I have a postal ballot.

I’ll resist the urge to digress and list my many objections to Brexit; suffice to say, I believe that the chances of global peace, wealth and wellbeing increase the more we are connected, and decrease when we are separated.

I was so worried about the outcome of the UK referendum, that I realised that simply casting my vote was not enough – I felt that it was my duty to do more. I couldn’t get upset about the outcome if I hadn’t at least done my bit to influence a positive result.

So I sought out “Remain” campaigners in my area and one day my friend Claire and I joined members from a local branch of the Labour party – the only party in my area that I could find who were canvassing for the “Remain” vote.

When we arrived at the town we were campaigning in, we found ourselves, as Remain campaigners, in a very small minority: We were vastly outnumbered by UKIP members, who were armed with stickers, badges, loudspeakers and banners. We tried to find a spot on the high street with our A5 leaflets, but wherever we went, we found ourselves surrounded by UKIP Brexit campaigners.

We behaved in the only way we knew how – with a smile and accosting passers-by as politely as we could. The response wasn’t, as you can probably guess, always polite or smiley back!

It was an eye-opener for me: At best, we felt as if most of the people we tried to speak to thought that we were sadly deluded. At worst, people were rude and ignorant. Again, I’ll resist the urge to digress into the kind of responses we got. The point is this:
It was the first time in my adult life where I have ever felt like a real outsider. People thought we were wrong, stupid and not like them. There is a natural urge for human beings to conform, to fit in with our ‘tribe’ and not to stand out. It was a very uncomfortable experience.

However, I’m proud that I did my tiny little bit for the Remain camp – I just wish I could have done more.

Since then, I have co-organised a demonstration outside my youngest son’s school to campaign for Fair Funding for Schools. To a lesser extent, it was still an experience in discomfort – in standing out in a way that might invite criticism. But it was much easier – and next time I decide to be a minority campaigner going against the popular local tide, it will be a bit easier. Because, once we’ve stretched outside our comfort zone, we create a new comfort zone that is bigger – and bolder!

Bold women don’t live their lives as passengers, keeping the things they care deeply about secret, just because people may not agree with them, or dislike them for having different beliefs or values.

Bold women might be fearful of standing up for what they believe in, but they will push themselves through that fear when it’s important to them – even when it means they stand out. In doing this, they become a bit stronger, a bit more courageous and a bit bolder. Each and every time.

5. They make courageous decisions (even though there’s always risk involved)

In 2015 Holly Ashford made the bold, some have even said stupid, decision to walk away from a highly successful 20-year corporate career to start her own business.

She’d had an idea, a dream, for many, many years of taking the skills she had in coaching and mentoring people together with her experience of interviewing hundreds of people for roles and designing and running her own assessment centres, and teaching them to university graduates so they too could be successful.

What started as an “itch” a few years ago, became something she couldn’t ignore, and coupled with a job she wasn’t enjoying and a feeling of being “stuck”, she decided it was the right time to leave. She knew if she didn’t do it then, then she never would. Holly said:

“if I never did then I’d never know if I could succeed at being my own boss and having more time and energy to devote to my 2 young boys.”

It’s easy to mistakenly believe that women who make bold decisions like Holly’s – quitting your career of 20 years to set up your own business from scratch – have some kind of special confidence that sets them apart. When you read it on the page, it sounds easy: “I made the decision to quit”.

Of course, there is always far more to any story like this than the headlines. Holly said:

“It sounds easy but it wasn’t. 2 years prior to that day we down-sized our house so that financial pressures wouldn’t become an issue, and I stuck the job out for 2 years in order to pay off a large chunk of our mortgage”.

Fast forward a year and a bit from the day she resigned, and Holly has her own company. She’s learnt new skills, such as building a website from scratch and creating online training courses. Holly says the bold move has been worth the learning curve:

“My brain feels alive for the first time in years. I’ve got comfortable with feeling uncomfortable – no mean feat for a complete control freak like me. I have no certainly over where the next £1 is coming from but it’s exciting figuring out what works and what doesn’t.

Our family life has benefited tin so many ways – my husband is able to pursue his dream job which wasn’t an option previously, I have a balance that I’ve never known before and the ability to attend all the school events for both my boys alongside building a business. We even have a family dog – something we could never have considered before!”

Bold women make courageous decisions that are certainly not easy, or even instant. But once they have made the leap into the discomfort zone, they discover that they are living their lives truly on purpose.

In this day and age of self actualisation, you will hear a lot about the importance of having big goals. You will hear from Coaches (like me!) and celebrity motivational experts like Tony Robbins that you can have anything you want and that you just have to decide what it is that you want. You will hear that as soon as you’ve achieved clarity, you’re half way there! Easy! You will hear that by having a clear and juicy vision of your life, career or business, you simply have to work backwards and identify the steps.

And then – well – it’s just a matter of taking those steps, isn’t it?
Job done.
Big dream achieved.

Well, not quite that simple.

All the above is true – I DO believe you can pretty much have/be/do anything you want. I also believe that getting very clear on your big juicy goal is important – because that dictates which steps you’re going to take.

But the bad news is, deciding what you want and getting clear on what that looks like is NOT the hardest bit.Continue reading

Being yourself – one simple phrase. But what on earth does it actually mean to be yourself? And do you really know who you are? And what do you do when being yourself means being vulnerable?

Because let’s face it, if you truly ARE yourself, then some people won’t approve. Some won’t like you. You can’t please all of the people all of the time, after all. And what if “yourself” is “not good enough”?

What if you feel you have to “act” more formal, more funky, more corporate, more arty, more senior, more SOMETHING to achieve success? What if you are worried that “you” just doesn’t cut the mustard?

Believe me, this is something that I have battled with many times in my own personal growth journey! I’m going to briefly share with you what I’ve noticed this week. I’ve had conversations with a handful of the UK’s most influential women in business this week, with many more to come.

I have experienced self-doubt on many occasions during these conversations. With some of these women, I ended the conversation with thoughts like these nibbling away at me:

“Did she like me?”
“Did I come over as professional?”
“Did I waffle?”

to name but a few of the thoughts! Isn’t it fascinating, how much we question ourselves?!

Of course, some of the women I’ve spoken to and met this week may well think that “me” is a bit too enthusiastic, not refined enough, a bit too “whatever” for their taste.

However, others will feel the opposite. We connect with some people, more than others. I came off some of the phone calls buzzing, feeling as if I’d really connected with a like-minded soul. And that made me believe MORE in myself.

As the week has gone on, I have kept daring myself to be ME, more and more. And life has brought me several opportunities for that dare, but more about that another time.

This is the point: Daring to be yourself takes a heck of a lot of courage. Because, as we both know, some people won’t like you! But guess what, some will!

Here are a few coaching questions to ponder:

▪ What do you worry about when you are interacting with people you don’t know?
▪ Do you notice that there are certain friends or colleagues with whom you “put on act” when you are in their company?
▪ Who are the people that you can be absolutely you, no holds barred with? Hint: There are likely to be very few!
▪ What if you dared yourself to show a bit more of the true you to those people? Do you dare?

If you’d like to really get to know yourself and you are willing to play, I’ve got something so utterly brilliant coming up, that you’ll need to wear sunglasses because you’ll be so dazzled!

Next week, I’m launching a 3-part video coaching course. I’d go so far as to say it’s unique. I haven’t seen anything like it before.

You’ll get me coaching you over the course of 3 videos.

You will sit quietly with the questions, hitting pause on the videos as required.

And you will experience just a tiny element of the power of coaching.

Here’s what I am going to coach you on in these videos:

1. How to Know Yourself, Like Yourself and Be Yourself
2. How to Understand What You Want
3. How to Trust Yourself

This is important, essential and powerful stuff. And oh so necessary. Too many women are afraid of being themselves. Yet it’s the golden key to success, fulfilment and balance. Too many women don’t know what they want or what they are about because they have been so busy focusing on helping others. I’m on a mission to change all that!

Oh, and I almost forgot. The video coaching programme is going to be 100% FREE!

[Firstname] I strongly suspect you’re going to love it. I haven’t decided yet what to call the free video coaching programme, though. If inspiration strikes you for a title, please drop me an email!

Yours, excitedly, adventurously and authentically
Amanda x

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“Courage is not the towering oak that sees storms come and go; it is the fragile blossom that opens in the snow.”

― Alice Mackenzie Swaim

I LOVE this quote, because it expresses perfectly the courage we need to face our fears and make positive change in our lives.

You need courage to make any kind of change in your life, whether it’s career transformation, ending a relationship, starting a business, getting a promotion at work or battling through a nasty illness.

You have to stretch beyond your comfort zone unless you are happy to remain static in your life. By definition, beyond your comfort zone is an uncomfortable place, and to deliberately open yourself up to discomfort requires COURAGE.

However, you’ll be surprised at how little it takes to start building your courage. In this post, I want to convince you that it’s easier than you think, by sharing 6 stories of 6 “extraordinary ordinary” women.

I am sure that all of these women would identify with fragile blossoms more than towering oaks! Yet each of these “fragile blossoms” has made huge transformations in a short period of time.

Here are 6 inspirational stories from 6 real women.

All 6 of these courageous women took my Stepping Up programme a few months ago. I think you’ll be inspired by their real-life stories. Each has made significant and real transformations in their lives. Enjoy!

Tamara had been made redundant and wanted to set up her own business…

She actually ended  up setting up not one but TWO businesses because she discovered something that she truly believed in with the 2nd business. However, in order to move forward with this, she had to get over what her family and friends might think of this. She had held herself back because she was worried what others might think. But she took the first step by getting really clear on what SHE wanted, rather than what others thought she SHOULD want.

 

Maria rediscovered her courage after being crushed by fear for several years….

This amazing lady’s story is one that would have you transfixed and horrified as a fictional drama on TV. But it was real: She had suffered greatly from a sustained “attack” by a group of people filled with fear and hatred. For this woman, even making the decision to JOIN Stepping Up was a huge one. But she took that first step. And that step led to many more. 3 months on and she has battled through ups and downs, sometimes taking two steps back for every one forward!

On this journey, Maria has begun to regain something very precious – her self-belief. She tuned into HER values, which gave her more strength. And gradually, her confidence is returning. This lady is becoming more courageous every day. By the end of Stepping Up, she had started to rebuild her business, something she never thought she’d have the courage to do.

 

Claire applied for her (unadvertised) dream job..

Not only that, she has been bold enough to negotiate the job as work from home and 3 days a week – even though it was originally intended to be full time in an office. She is over the moon and she tells me she would NEVER have even approached the company in the first place without my support within Stepping Up. We did quite a bit of email coaching back and forth and I remember her first email when she saw the opportunity. Claire wasn’t sure she dared to approach the company. I dared her. She made the first contact and the rest is history in the making!

 

Patricia started getting paid for something she had previously done for free!

Patricia was volunteering for a charity. She rose to the challenge with one of the Stepping Up exercises which required her to email or phone people and ask them to answer 6 questions about her.  She took a deep breath and got more than she bargained for. Not only did she get feedback, she got a job:  The feedback made her realise she had been under-valuing herself. This planted a seed in her mind: What if she could secure a PAID position within the third sector? It was an idea that had never occurred to her before. And lo and behold the perfect opportunity presented itself. And Patricia took it!

But there’s more! Patricia attended an interview for a place on the board of another charity. She consciously saw herself as their equal, something she often struggles to do. Like many of us, she is great at seeing other people’s strengths and her own weaknesses!  She is now overcoming this Imposter Syndrome and going for it!

 

Jess achieved happiness, direction and clarity after a major life transition

Jess had lost her mojo and was grieving for her life abroad after she and her family repatriated back to the UK earlier this year.  She felt lonely, disorientated and directionless. We found her mojo was merely hiding. We soon coaxed it back out by getting Jess to tune into what made her feel alive, on purpose, connected and full of energy. She only required the merest nudge!

Once she’d realised what was important to her and what she needed, she took action –  baby steps –  to get her needs met. Jess has taken up running, made new friends, attended networking meetings, sold her house abroad, been back to visit her old friends, eliminated a fear she’s carried around for years and got clarity on the direction of her career.  She says she’s excited and “scared” because that career direction feels more like a “calling”. Phew! What a ride!

Suzanne took on a huge Internet client within her business development role, stepping WELL outside of her comfort zone.

She really stepped up to a new and exciting  level within her role:  Suzanne took on this
s-t-r-e-t-c-h challenge in her career whilst also managing everything by herself at home with a young child during a period when her husband working very long hours.

But that’s not all!  During her time on Stepping Up,  she started a new dance class, booked a holiday in a place that makes her soul soar and created a plan to set up her own sideline business!

I almost forgot to mention –  Suzanne also found “the house of her dreams”  She put in an offer and has just signed the contract to exchange on that house today! Suzanne said that key to her being able to step up in this way was learning to “trust her own instincts and her own experience”

Are these women any different from you?

These women are just like you. They have self-doubt, put themselves down, worry, have problems, get poorly, feel upset and have to deal with unexpected curve balls whilst they are stepping up.

They are not great strong oaks who know no fear. They are fragile blossoms, opening even when it’s cold and snowing outside.

The only difference between these women and you is that they took a deep breath and took the first step. The first step they took was a risk: They made the decision to invest a little money in their future happiness and success. They enrolled on Stepping Up back in February.

Here’s a suggested first step for you!  Click here and find out more about Stepping Up TODAY!

The early bird bonus I’m offering is quite simply AMAZING and it disappears for good at 6.01pm Saturday 16th May. The bonus is so deliciously good I have considered removing it before this time.

If you’re willing to be courageous, I’m right here waiting for you to blossom. And I’ll be here for you, even if it’s snowing!

If these stories of transformation don’t convince you, then nothing will and Stepping Up is most definitely not for you. I could have added another 6 stories if I had the time! But if you are thinking of joining us for Stepping Up and you courageous enough, then I would be honoured and delighted to help you.

But do it now. Before you forget. Before some little person screams for your attention. Before you’ve had a glass of wine tonight (and you forget!). Before you charge around on Saturday doing the shopping, doing chores, head off to do some sport or start your weekend taxi service. Do it now because there are only 10 places left and the early bird bonus ends at 6pm BST on Saturday. And if you’re wondering what it is, just scroll down to the bottom of the Stepping Up page!

If you’re willing to be courageous, I’m right here waiting for you to blossom. And I’ll be here for you, even if it’s snowing.

By the way, if you would like to chat to any of the women mentioned above before you join Stepping Up, feel free to contact me. I have changed their names to maintain privacy within this post, but they are each happy to be in touch via email with individuals wanting to explore Stepping Up.

Now click here before you forget!