Wilder Walks
Free monthly outdoor coaching for midlife women
Wilder Walks
Free monthly outdoor coaching for midlife women
What Are Wilder Walks?
Wilder Walks are FREE group coaching walks for midlife women in the Cheshire countryside.
Movement, fresh air and coaching in one go. You’ll leave with more belief in yourself and something small you can act on. And that includes free coaching from me,
Once a month, at 8:30am on a Sunday morning, we meet in the forest. We ruck - walk with a rucksack to strengthen our bodies - whilst we explore a meaningful theme to strengthen our minds. Some months it’s identity, others it might be courage or maybe even something you’re just not daring to say out loud. Meanwhile you get the therapeutic combination of the forest and fresh air.
There's no lycra and no fitness test. If you can walk and talk at the same time, you're in.
I created Wilder Walks because I see how much time you spend catering to everyone else's needs, and I know how easy it is to put your own needs last. You know you need to get your steps in, add some weight to your bones and give yourself quality thinking time. But you rarely get round to ticking all three of those boxes because, well... life happens. Wilder is your gift to yourself. Early on a Sunday morning, before all the rest of the demands on your time.
Fancy joining us on our next Wilder Walk?
- When: One Sunday morning per month at 8:30am (date varies)
- Where: We usually meet at the car park of Primrose Hill Woods, Kelsall, Cheshire
- Who: Midlife women who need some breathing space and a powerful conversation
- Cost: Zero, nada, nowt
- Dogs: Very welcome, as long as they play nicely
- How to book: Request your place on the next WILDER walk